EXERCISE OF THE WEEK: SCM THERAPY
The sternocleidomastoid (SCM) muscle has been an overlooked but important source of pain in many clients I see in physical therapy. The SCM is composed of clavicular (short head) and sternal (long head) divisions, and acts to flex the head downward or rotation the neck. These muscles can develop trigger points, which are typically taut bands of muscle fibers and are “ropy” and sensitive to pressure when compressed.
EXERCISE OF THE WEEK: THE SQUAT
Why should you be performing squats? Squats are the perfect exercise to build functional strength, increase flexibility, improve your balance, and reduce fall risk. Think of all the activities you do on a daily basis that incorporate this movement; sitting in a chair, going to the restroom, getting out of the car, or getting off a low couch.
YOU HAVE VERTIGO, NOW WHAT?
You awoke in the middle of the night, room spinning, scared you call the doctor. After making sure you have no signs of a stroke, you have been diagnosed with vertigo. But what does that mean? There are over 80 causes of dizziness!
BENEFITS OF DIRECT ACCESS IN PHYSICAL THERAPY
In the state of Ohio, with some provisions, a patient can simply schedule an appointment with a physical therapist (PT) of their choice without a physician referral. Therapists are highly trained medical professionals who are appropriate entry points into the medical system after an injury.
HEADACHE, NECK PAIN AND THE OFFICE WORKER
We seem to be on our phones or computers constantly throughout the day. Headaches and neck pain are one of the most common complaints I hear from sedentary-type workers or people peering down at their phones.
CAN ANXIETY CAUSE DIZZINESS?
Can anxiety cause dizziness? Is there a relationship between anxiety and dizziness? Yes, read this therapy blog discussing the connection between anxiety and dizziness and how physical therapy can help.
EXERCISE OF THE WEEK: BIRD DOG
I love the Bird Dog exercise! It is meant to target the small muscles that surround your spine and provide stability, but when you’re really in tune with your core you can use this exercise to serve as the foundation for better balance. Start on all 4’s, hands under shoulders, keep head down, move opposite limbs outward towards the walls as far as you can reach.