EXERCISE OF THE WEEK: SCM THERAPY

The sternocleidomastoid (SCM) muscle has been an overlooked but important source of pain in many clients I see in physical therapy. The SCM is composed of clavicular (short head) and sternal (long head) divisions, and acts to flex the head downward or rotation the neck. These muscles can develop trigger points, which are typically taut bands of muscle fibers and are “ropy” and sensitive to pressure when compressed.

Symptoms of SCM tightness can include:

Sternal Division
This is the muscle head that connects to the breastbone (sternum).

Pain may be felt in these areas:

• Cheek and jaw

• Sinuses

• Back of head at the bottom of the skull

• Around one eye

• Top of head

Clavicular Division
This is the muscle head that connects to the collarbone (clavicle).
Symptoms may be felt in these areas:

• Pain across the forehead

• Frontal sinus-like headache

• Earache

• Nausea

• Dizziness

• Muffled hearing in one ear

There are multiple ways the SCM muscle can be injured. For example, it is clinically accepted that whiplash from motor vehicle accidents and concussion (mTBI) injuries commonly involve neck musculature. Less traumatically, prolonged smartphone or use of small screened electronics can causes continued mechanical stress on the tendons, muscles, and surrounding tissues of the neck and shoulders.

Myofascial release techniques offered by a trained physical therapist are highly effective and can reduce a persons symptoms drastically. However, for a quick fix or maintenance try this cool self treatment technique! Self Treatment for SCM. 

Call Custom Care Rehab today to see if physical therapy is appropriate for your symptoms!