HOW TO TREAT A CONCUSSION IN A CHILD
A concussion is an injury to the brain caused by either a blow to the head or body. A child’s developing brain is more at risk than an adult’s, so parents and caregivers may want to know the signs of concussion and how to treat a concussion in a child.
COGNITIVE REST IN CONCUSSION
After a concussion there is an energy crisis of the brain, basically meaning there is not the right balance of “fuel” to make the brain work right. An analogy would be putting 89 octane gas in a car requiring 93 octane; thus car will not function right.
DOES LACK OF SLEEP INCREASE DIZZINESS?
Sleep plays an extremely important role in managing dizziness. Whether the dizziness is from head trauma, like a concussion, inner ear disorder, or migraine; the lack of sleep commonly produces a day with more dizziness.
SYMPTOMS OF VERTIGO
Vertigo is the illusion of one’s environment moving or feeling oneself moving. It is common and can include a myriad of symptoms. Vertigo can occur suddenly lasting only seconds or be prolonged-lasting weeks to months. The following symptoms are frequently associated with vertigo and can have debilitating consequences.
SHOULD I USE MEDICINE FOR VERTIGO?
Have you thought about taking medicine for vertigo or dizziness and have questions about its effectiveness? You’re not the only one.
BEST TREATMENT FOR ACOUSTIC NEUROMA
So you are one of the 100,000 persons diagnosed annually with Acoustic Neuroma (AN) and need to learn what this diagnosis means for you. This diagnosis can be a rollercoaster ride; from the diagnosis to treatment to rehab. I believe in a very patient-centered approach. I try to put myself in your shoes and want to provide information that can lead you to the best possible outcomes. Let’s tackle some of the most relevant topics on your AN journey.
EXERTION REHAB IN CONCUSSION THERAPY
A concussion is caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. Concussions are commonly referred to as a mild traumatic brain injury, mTBI. This sudden movement can cause the brain to bounce around or twist in the skull, creating chemical changes in the brain.
EXERCISE OF THE WEEK: SCM THERAPY
The sternocleidomastoid (SCM) muscle has been an overlooked but important source of pain in many clients I see in physical therapy. The SCM is composed of clavicular (short head) and sternal (long head) divisions, and acts to flex the head downward or rotation the neck. These muscles can develop trigger points, which are typically taut bands of muscle fibers and are “ropy” and sensitive to pressure when compressed.
EXERCISE OF THE WEEK: THE SQUAT
Why should you be performing squats? Squats are the perfect exercise to build functional strength, increase flexibility, improve your balance, and reduce fall risk. Think of all the activities you do on a daily basis that incorporate this movement; sitting in a chair, going to the restroom, getting out of the car, or getting off a low couch.