Amy McMillin 11/19/24 Amy McMillin 11/19/24

How Pelvic Floor Rehab Can Help After a C-Section

Amy McMillin 12/8/21 Amy McMillin 12/8/21

HOW TO START A MOBILE PHYSICAL THERAPY PRACTICE

Custom Care Rehab just celebrated its one-year birthday! So in good fashion, we talked with Vestibular First on what it took to get there. Click on the Video to watch the full interview on “How to Start a Mobile Physical Therapy Practice”

Amy McMillin 9/9/21 Amy McMillin 9/9/21

BEST EVIDENCE BASED METHODS FOR GETTING MIGRAINE AND HEADACHE RELIEF

Migraines are strong headaches often associated with light sensitivity, that tend to get worse with physical activity, and can last hours to days. Not all headaches are migraines. A migraine is a specific subtype of headache.

Amy McMillin 8/11/21 Amy McMillin 8/11/21

DOES LACK OF SLEEP INCREASE DIZZINESS?

Sleep plays an extremely important role in managing dizziness. Whether the dizziness is from head trauma, like a concussion, inner ear disorder, or migraine; the lack of sleep commonly produces a day with more dizziness.

Amy McMillin 7/8/21 Amy McMillin 7/8/21

SYMPTOMS OF VERTIGO

Vertigo is the illusion of one’s environment moving or feeling oneself moving. It is common and can include a myriad of symptoms. Vertigo can occur suddenly lasting only seconds or be prolonged-lasting weeks to months. The following symptoms are frequently associated with vertigo and can have debilitating consequences.

Amy McMillin 6/9/21 Amy McMillin 6/9/21

SHOULD I USE MEDICINE FOR VERTIGO?

Have you thought about taking medicine for vertigo or dizziness and have questions about its effectiveness? You’re not the only one.

Amy McMillin 5/12/21 Amy McMillin 5/12/21

WHAT IS THE BEST TREATMENT FOR VERTIGO?

Have you ever had dizziness and been diagnosed with vertigo? What exactly does that mean? What kind of medical professional do I need?

Amy McMillin 4/8/21 Amy McMillin 4/8/21

BEST TREATMENT FOR ACOUSTIC NEUROMA

So you are one of the 100,000 persons diagnosed annually with Acoustic Neuroma (AN) and need to learn what this diagnosis means for you. This diagnosis can be a rollercoaster ride; from the diagnosis to treatment to rehab. I believe in a very patient-centered approach. I try to put myself in your shoes and want to provide information that can lead you to the best possible outcomes. Let’s tackle some of the most relevant topics on your AN journey.

Amy McMillin 2/10/21 Amy McMillin 2/10/21

EXERCISE OF THE WEEK: SCM THERAPY

The sternocleidomastoid (SCM) muscle has been an overlooked but important source of pain in many clients I see in physical therapy. The SCM is composed of clavicular (short head) and sternal (long head) divisions, and acts to flex the head downward or rotation the neck. These muscles can develop trigger points, which are typically taut bands of muscle fibers and are “ropy” and sensitive to pressure when compressed.

Amy McMillin 1/13/21 Amy McMillin 1/13/21

EXERCISE OF THE WEEK: THE SQUAT

Why should you be performing squats? Squats are the perfect exercise to build functional strength, increase flexibility, improve your balance, and reduce fall risk. Think of all the activities you do on a daily basis that incorporate this movement; sitting in a chair, going to the restroom, getting out of the car, or getting off a low couch.