Five Common Running Injuries and How to Prevent Them
Our concierge Physical Therapists can help to treat runners of any skill. A running injury can happen to any level of runner - from beginner to seasoned - and can be fairly common, especially if you’re trying to run too far, too fast or trying to run without proper recovery. Physical Therapists can help target specific areas to reduce risk of injury, and help you incorporate strength and stretching exercises to help with recovery.
HEADACHE, NECK PAIN AND THE OFFICE WORKER
We seem to be on our phones or computers constantly throughout the day. Headaches and neck pain are one of the most common complaints I hear from sedentary-type workers or people peering down at their phones.