Vitality Plus Membership
LIVING YOUR BEST YOU
A Holistic Approach to Health Through Lifestyle Medicine
Lifestyle medicine is a holistic, evidence-based approach to preventing, managing, and even reversing chronic conditions by focusing on healthy behaviors. It empowers people to improve their overall well-being through changes in areas like physical activity, nutrition, stress management, sleep, and preventive care.
In a practical sense, it’s about creating a lifestyle that supports long-term health, reduces reliance on medications, and enhances quality of life. The goal is to be living the “best you”.
Vitality Membership
12 in-person visits, spread out annually as you would like. 1st visit is a 90-minute assessment and treatment plus, an hour to set up your virtual program). The first visit includes education on sleep, nutrition, stress reduction, goals, and exercise discussion.
Value
90 min first session
12 months trainerize access
Protein tracker, protein e-cookbook, sleep hygiene tracker, water tracker
Daily meditation library
$2,695
Value
$2500
Annual discount for full payment
$225/mo
Monthly payment
Membership Features
1.) Annual comprehensive lifestyle medicine assessment
Sleep hygiene evaluation and intervention, Water tracker, Macro and protein tracker, Evaluation of Exercise Practices, Postural Assessment and Interventions, Mobility assessment - flexibility testing, Strength assessment and muscle imbalances, Protein packed e-cookbook
2.) Individualized home program with virtual access and accountability support
3.) Access to daily meditation library for decreased cortisol levels and mind-body connection practice
4.) Monthly manual sessions to prevent injury and pain. This can include a combination of deep tissue, dry needling, cupping, and assisted stretching.
5.) First session 90 minutes long: lifestyle medicine assessment and manual session is included
6.) Email and messaging access to your therapist in between sessions for quick questions
