2023 Best Physical Therapy Tools for Home Use
Amy McMillin Amy McMillin

2023 Best Physical Therapy Tools for Home Use

Use these favorite in home tools for relief between physical therapy sessions. Check out our favorite products for vestibular, pain relief, muscle tightness, and items to make your life easier.

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Five Common Running Injuries and How to Prevent Them
Prevention Amy McMillin Prevention Amy McMillin

Five Common Running Injuries and How to Prevent Them

Our concierge Physical Therapists can help to treat runners of any skill. A running injury can happen to any level of runner - from beginner to seasoned - and can be fairly common, especially if you’re trying to run too far, too fast or trying to run without proper recovery. Physical Therapists can help target specific areas to reduce risk of injury, and help you incorporate strength and stretching exercises to help with recovery.

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HOW TO SUCCESSFULLY FIND THE RIGHT DOCTOR TO TREAT YOUR DIZZINESS
Amy McMillin Amy McMillin

HOW TO SUCCESSFULLY FIND THE RIGHT DOCTOR TO TREAT YOUR DIZZINESS

You have a symptom: dizziness, which can have over 80 causes! The medical system can be overwhelming to navigate. From my experience treating thousands of patients I know how costly, time consuming and frustrating this can be. Your health is no joke and your too busy to go to 15 healthcare providers just to check off the boxes to figure out, what you DON’T have. Let’s talk dizziness and see if we can get you to the right medical professional!

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HOW TO TREAT A CONCUSSION IN A CHILD
Concussion Amy McMillin Concussion Amy McMillin

HOW TO TREAT A CONCUSSION IN A CHILD

A concussion is an injury to the brain caused by either a blow to the head or body. A child’s developing brain is more at risk than an adult’s, so parents and caregivers may want to know the signs of concussion and how to treat a concussion in a child.

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EXERCISE OF THE WEEK: THE SQUAT
Exercise of the Week Amy McMillin Exercise of the Week Amy McMillin

EXERCISE OF THE WEEK: THE SQUAT

Why should you be performing squats? Squats are the perfect exercise to build functional strength, increase flexibility, improve your balance, and reduce fall risk. Think of all the activities you do on a daily basis that incorporate this movement; sitting in a chair, going to the restroom, getting out of the car, or getting off a low couch.

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YOU HAVE VERTIGO, NOW WHAT?
Vertigo Amy McMillin Vertigo Amy McMillin

YOU HAVE VERTIGO, NOW WHAT?

You awoke in the middle of the night, room spinning, scared you call the doctor. After making sure you have no signs of a stroke, you have been diagnosed with vertigo. But what does that mean? There are over 80 causes of dizziness!

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