2023 Best Physical Therapy Tools for Home Use
You may be finding relief in your Physical Therapy sessions, but now looking for ways to find that same relief at home. We will discuss the reasons you want to invest in your health and then enjoy previewing our favorite home physical therapy products.
Reasons you may want to use home physical therapy tools:
Continuity of Care: Home physical therapy tools can help you continue your rehabilitation at home between appointments with your physical therapist. This can help ensure that you make progress towards your recovery goals and avoid setbacks.
Convenience: Using home physical therapy tools allows you to work on your rehabilitation program at a time and place that is convenient for you. This can be especially helpful if you have a busy schedule or have difficulty traveling to appointments.
Cost-Effective: Using home physical therapy tools can be a cost-effective alternative to traditional physical therapy appointments. While the initial investment in the tools may be higher, you can save money in the long run by reducing the number of appointments you need.
Customization: Home physical therapy tools can be customized to your specific needs and rehabilitation goals. This can help you achieve better results by targeting specific areas of your body and addressing your unique needs.
Favorite home physical therapy tools
Mars Magnesium + Arnica cream is great to alleviate muscle soreness and inflammation. It’s natural ingredients make this a safe but effective topical for pain relief. Everyone I have introduced this to loves it!
This cane massager is my go to for tough muscle knots in the side of the neck and upper traps. Note the point on the end of the large hook, this is a great feature that works better to target stubborn knots. Anyone with cervicogenic dizziness or neck stiffness needs this!
A foam balance pad is a must when trying to challenge the vestibular system and rehabilitate from dizziness. This foam pad is also very useful when working on fall prevention and reactionary balance.
I often recommend sleeping at a 45 degree angle for patients with recurrent vertigo attacks. For tough cases of dizziness sometimes the most important task is prevention. This wedge has a 12 inch rise and will keep patients at the desired angle to help prevent vertigo.
Sinus Plumber is an effectively holistic method for clearing sinuses. Great to alleviate sinus headaches quickly and clear stuffy noses. With allergy season upon us, thus is a must. I use this 3-4 days a week!
Those are a few favorite and the most commonly used products that we recommend at Custom Care Rehab. If you woulld like to preview all of our recommendations click our link: Full Favorite Product List Here.
Overall, home physical therapy tools can be a valuable addition to your rehabilitation program, helping you to achieve better results and recover more quickly.
