HEADACHE, NECK PAIN AND THE OFFICE WORKER
We seem to be on our phones or computers constantly throughout the day. Headaches and neck pain are one of the most common complaints I hear from sedentary-type workers or people peering down at their phones.
CAN ANXIETY CAUSE DIZZINESS?
Can anxiety cause dizziness? Is there a relationship between anxiety and dizziness? Yes, read this therapy blog discussing the connection between anxiety and dizziness and how physical therapy can help.
EXERCISE OF THE WEEK: BIRD DOG
I love the Bird Dog exercise! It is meant to target the small muscles that surround your spine and provide stability, but when you’re really in tune with your core you can use this exercise to serve as the foundation for better balance. Start on all 4’s, hands under shoulders, keep head down, move opposite limbs outward towards the walls as far as you can reach.