The 4 Principles of Recovery with Vestibular Rehab

Vertigo and Dizziness can be debilitating, but the great news is Vestibular Rehab helps decrease dizziness and improve function in 70-80% of cases.

We recently talked about the four guiding principles of vestibular rehab treatments including how long vestibular therapy takes to get results, and which diagnoses are best for each category of vestibular treatment.

If you suffer from dizziness regularly, we recommend tracking your symptoms to help you get the best diagnosis. If you want to get started right away in exercises follow my Pinterest page HERE to catch a quick synopsis of my most popular exercises.

Download our Dizziness Tracker to start documenting your symptoms - where they occur, how long they last, and what they feel like.