EXERCISE OF THE WEEK: THE SQUAT
Exercise of the Week Amy McMillin Exercise of the Week Amy McMillin

EXERCISE OF THE WEEK: THE SQUAT

Why should you be performing squats? Squats are the perfect exercise to build functional strength, increase flexibility, improve your balance, and reduce fall risk. Think of all the activities you do on a daily basis that incorporate this movement; sitting in a chair, going to the restroom, getting out of the car, or getting off a low couch.

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EXERCISE OF THE WEEK: BIRD DOG
Exercise of the Week Amy McMillin Exercise of the Week Amy McMillin

EXERCISE OF THE WEEK: BIRD DOG

I love the Bird Dog exercise! It is meant to target the small muscles that surround your spine and provide stability, but when you’re really in tune with your core you can use this exercise to serve as the foundation for better balance. Start on all 4’s, hands under shoulders, keep head down, move opposite limbs outward towards the walls as far as you can reach.

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