EXERCISE OF THE WEEK: THE SQUAT
Why should you be performing squats? Squats are the perfect exercise to build functional strength, increase flexibility, improve your balance, and reduce fall risk. Think of all the activities you do on a daily basis that incorporate this movement; sitting in a chair, going to the restroom, getting out of the car, or getting off a low couch.
BENEFITS OF DIRECT ACCESS IN PHYSICAL THERAPY
In the state of Ohio, with some provisions, a patient can simply schedule an appointment with a physical therapist (PT) of their choice without a physician referral. Therapists are highly trained medical professionals who are appropriate entry points into the medical system after an injury.
EXERCISE OF THE WEEK: BIRD DOG
I love the Bird Dog exercise! It is meant to target the small muscles that surround your spine and provide stability, but when you’re really in tune with your core you can use this exercise to serve as the foundation for better balance. Start on all 4’s, hands under shoulders, keep head down, move opposite limbs outward towards the walls as far as you can reach.