What is a Stretch and Release Program

There are many benefits to stretching - from improving your range of motion to increasing blood flow to your muscles, having a stretching program in place can be incredibly beneficial to preventing and/or recovering from injuries.

In our recent video, we talk about what our Stretch and Release programs look like.

Our stretching program is a great maintenance opportunity after you’ve been discharged from physical therapy; if you’re looking to prevent injuries or improve overall flexibility. Our programs include a whole-body assessment to identify those muscle restrictions, imbalances in flexibility, and postural asymmetries. Our programs also include hands-on assisted stretching, deep tissue release, and active release stretching.

Curious about what a stretching program might look like for you? Join us on Saturday, February 25 for another one of our Spot Treatment Saturday sessions at Patriot Fitness in Ravenna, OH. These are great opportunities to meet our team and get a short 20- 30 minute session to work out any pains you might be dealing with. Can’t make it? Contact us to learn more about our stretching programs.

Need a stretch strap to complete your home stretch program? This is a favorite, and you can buy HERE.