Introducing StrongHer Women: Your All-In-One Health Solution

At Custom Care Rehab, we’re proud to announce the launch of our newest division, StrongHer Women—an all-in-one health solution designed specifically for women at every stage of life. With a deep understanding of women’s unique health needs, StrongHer Women offers personalized, research-backed programs delivered right to your doorstep, so you can take control of your well-being with confidence.

We've done the hard work so you don’t have to. Our mission is to empower women by providing comprehensive, evidence-based tools and solutions that address the most pressing health challenges. Whether you’re preventing osteoporosis, managing diabetes risk, staying fit through motherhood, or optimizing your health in the workplace, we have the right program for you.

StrongHer Women: A Holistic Approach

The StrongHer Women division is built on the idea that women deserve comprehensive care that fits seamlessly into their lives. Each of our programs is designed with a holistic approach, combining accountability, fitness, education, equipment, and lifestyle coaching into one seamless package. We’ve crafted solutions that bring the best health practices to your home—whether that’s through virtual coaching, home fitness kits, or detailed nutrition plans.

Our team of expert therapists worked together to create these programs, ensuring you receive the support you need to reach your health goals, no matter where you are in life. Here’s what each program has to offer:

1. StrongHer Bones: The Osteoporosis Prevention Program

Osteoporosis is a silent condition that affects millions of women, especially post-menopause. StrongHer Bones is a specialized program aimed at preventing bone loss and maintaining strength to reduce the risk of fractures.

This program provides women with personalized strength training exercises, virtual support, accountability, and education on lifestyle modifications to protect their bones. With the right mix of weight-bearing exercises, core strength, and balance training, StrongHer Bones helps women build and maintain bone density, keeping them strong, mobile, and fracture-free for years to come.

We deliver the tools and resources directly to your home! A combination of custom-designed fitness equipment, weekly in-person sessions, and virtual support with our therapists. You’ll have everything you need to take control of your bone health, ensuring a future where you can stay active and independent.

2. StrongHer Bodies: Fitness Program

In today’s fast-paced world, more women are at risk of developing chronic diseases like Type 2 diabetes, cardiovascular disease, and some cancers. StrongHer Bodies is designed to help women reduce their risk by making healthier choices and adopting a sustainable lifestyle.

Introducing Custom Care Rehab’s StrongHer Bodies Fitness Program, a key offering in our Women’s Health Services. This program is designed specifically for women, providing a holistic approach to stopping preventable disease through exercise, strength training, easy-to-follow nutrition, and a 3-month subscription to semaglutide to help kickstart your fitness journey.

This comprehensive 12-week program equips you with the knowledge and tools needed to improve your health and assist your fitness journey. It is designed to reduce the risk of developing type 2 diabetes, cardiovascular disease, cancer and promote longevity. 

Delivered right to your door, this program includes semaglutide, exercise equipment, and coaching sessions that fit seamlessly into your schedule. With StrongHer Life, you’ll have all the tools necessary to make lasting changes, prevent diabetes, and thrive in every aspect of life.

3. StrongHer Mommas: Pre- and Postnatal Fitness

Pregnancy and postpartum recovery are transformative periods in a woman’s life, but they can also be physically and emotionally challenging. StrongHer Mommas is here to support women throughout pregnancy and beyond, offering safe, individualized effective fitness routines that help them stay healthy, strong, and resilient.

This program is designed for expecting mothers and new moms to maintain strength, flexibility, and pelvic floor health during pregnancy, while also aiding in postpartum recovery. StrongHer Mommas includes gentle core exercises to prevent and heal diastasis recti, pelvic floor strengthening, and safe strength training exercises. Also, we often incorporate hands-on deep tissue work for the muscle knots that can develop from carrying the extra weight of the baby.

With our personalized coaching and virtual fitness routines, StrongHer Mommas ensures that you get the attention and care you need while respecting the demands of motherhood. Whether it’s learning how to safely lift your baby or recovering from childbirth, this program empowers new moms to thrive physically and mentally.

4. StrongHer Synergy:

Busy women in the workforce often put their health on the back burner as they juggle demanding careers and personal responsibilities. Our StrongHer Synergy is designed to service the unique needs of busy female professionals who often neglect their health due to the demands of their careers or running their businesses. Our holistic approach provides personalized, convenient, and effective care for common musculoskeletal injuries such as migraines, neck pain, headaches, and lower back pain.

This executive health program focuses on stress management, fitness routines that fit into your busy schedule, and deep tissue work to prevent chronic muscle pain from long work hours at the desk. From tailored fitness plans to hands-on therapy treatments and stress-reducing mindfulness practices, we provide the tools you need to prioritize your health while excelling at work.

Our experts are ready to work around your schedule, offering after work hours, weekend sessions, and personalized guidance that fit into your busy life. With StrongHer Women in the Workforce, you can protect your health, maximize your energy, and find balance—without sacrificing your career.

Benefits of Our Program:

• Convenience: Our in-home or in-workplace services eliminate the need for time-consuming appointments and long commutes.

• Personalized Care: Our physical therapists will develop a customized treatment plan tailored to your specific needs and goals.

• Increased Energy: Through a combination of strength and conditioning, deep tissue bodywork, and mental clarity practices

• Improved Productivity: By managing your pain and improving your overall health, you can enhance your productivity and focus at work.

• Stress Reduction: Our program can help you reduce stress and improve your overall well-being.

• Improved Cardiovascular Health: as one of the leading causes of death in women, it is necessary to take a physical and mindful approach to preventing this disease.

Why StrongHer Women Stands Out

We understand that every woman’s health journey is unique. That’s why each of our StrongHer Women programs is designed to be flexible and customizable, giving you the ability to tailor it to your specific needs. Here’s what makes our programs different:

• All-in-one design: Our programs combine fitness, nutrition, education, and coaching into a single, easy-to-follow plan.

• Research-backed solutions: We’ve done the research for you. Each program is grounded in evidence-based practices that are proven to work.

• Convenient delivery: We bring everything you need directly to your home, from exercise equipment and in-person visits at your home to virtual support with our expert team.

• Comprehensive support: Our programs include not just physical health solutions, but also emotional and mental wellness strategies that promote long-term success.

Ready to Get StrongHer?

Whether you're looking to strengthen your bones, prevent diabetes, stay fit during motherhood, or optimize your health as a working professional, StrongHer Women is here to guide you every step of the way. Our programs are designed for real women with real lives, providing the support, knowledge, and tools necessary for lasting health and success.

Join StrongHer Women today and take the first step towards a stronger, healthier you. Contact us at Custom Care Rehab for more information or to schedule a consultation with one of our expert health professionals. Let’s work together to make your health a priority—because you deserve it.

StrongHer Women: Helping Women Thrive, not Just Survive!