Heart Disease Treatment for Women Over 40 in Ohio: What Hormones Have to Do With It
As women transition through their 40s and beyond, understanding the intricate relationship between hormones and heart health becomes paramount. The decline in estrogen during menopause significantly impacts cardiovascular well-being, increasing the risk of heart disease. However, proactive self-care strategies can mitigate these risks and promote overall health.
In this article, I summarize the information from an interview with Dr. Crystal Lantz DeGeorge, an internal medicine physician from Solon, Ohio. We had a great discussion on the benefits, appropriateness, and timing of considering hormone replacement therapy.
The Role of Estrogen in Cardiovascular Health
Estrogen plays a crucial role in maintaining cardiovascular health by:
Regulating Cholesterol Levels: Estrogen helps maintain a favorable balance between good (HDL) and bad (LDL) cholesterol. Read more HERE about all the details.
Promoting Arterial Flexibility: It aids in keeping blood vessels flexible, facilitating proper blood flow.
Reducing Inflammation: Estrogen possesses anti-inflammatory properties that protect the vascular system.
The decrease in estrogen levels during menopause can lead to adverse changes in these areas, elevating the risk of developing cardiovascular diseases.
Integrating Self-Care into a Monthly Maintenance Program
To counteract the cardiovascular risks associated with hormonal changes, incorporating a comprehensive self-care routine is essential. A monthly maintenance program focusing on manual therapy, stress relief, nutrition, and proper sleep can offer significant benefits:
Manual Therapy: Regular sessions can alleviate muscle tension, improve circulation, and promote relaxation, contributing to overall cardiovascular health.
Stress Relief: Engaging in stress-reducing activities such as yoga or meditation can lower blood pressure and reduce heart disease risk.
Nutrition: Adopting a balanced diet rich in nutrients supports heart health and helps manage weight, a critical factor in cardiovascular disease prevention.
Proper Sleep: Ensuring adequate sleep supports mood regulation and cognitive function, both of which are vital for maintaining a healthy heart.
Implementing these self-care practices can empower women to take control of their heart health during and after the menopausal transition.
Conclusion
Understanding the impact of hormonal changes on heart health is crucial for women over 40. By integrating self-care strategies into a regular maintenance program, women can proactively address cardiovascular risks and promote long-term well-being. Ready to reduce your stress and start a regular self-care program? Call 330-618-5703 for a discovery call to discuss a personalized plan for your needs.
