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      <image:caption>The StrongHer Bones program is ideal for women in the following categories: Post-menopausal women: The drop in estrogen after menopause significantly increases the risk of osteoporosis. Women with a family history of osteoporosis: If your mother or grandmother had osteoporosis, your risk is higher. Women with sedentary lifestyles: Lack of regular physical activity increases bone loss. Women already diagnosed with osteopenia or osteoporosis: Preventing further bone loss is key to avoiding fractures and maintaining independence.</image:caption>
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      <image:caption>Anna Ruth Gsellman, DPT</image:caption>
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      <image:title>Blog - Vestibular Migraine vs Meniere's Disease: How to Differentiate</image:title>
      <image:caption>If you need more guidance we are here to help you navigate through your journey. We offer a Virtual Vestibular Coaching Program that offers customizable home programs at any point of your vestibular journey.</image:caption>
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